I HATE new year resolutions. I don't know what my life is going to be like in the coming year so I feel like making goals not to do certain things and to do certain things every day in the coming year is completely unattainable. I have no desire to set myself up for failure, and a year from now look back at how I did not succeed. It messes with my self worth and self esteem and I want nothing to do with that. I also don't like goals that are super vague and just end up being empty promises to myself. So, this year I have a plan.
A plan to actually change over the course of the entire year. A plan that will allow me to come out of this year more physically fit, eating better, spiritually stronger, a better wife, mom, and person.
My new year's resolution for the year is to take each week at a time. Every Sunday I will make goals. Fitness, nutrition, spiritual, and personal goals. These goals will be just for the week. And at the end of the week I will assess my progress, see what was lacking, where I struggled, and where I succeeded and make adjustments for the next week.
By doing this I will be able to take into account any plans I may have for the following week. Maybe that week there's a wedding or a birthday or some special occasion, so I won't have eat no processed sugar as a goal for that week. Or maybe I'll be traveling and won't be able to workout everyday.
So every week I will be setting myself up to succeed. To accomplish clear goals and become a better me.
Week 1
Fitness: workout everyday Monday through Saturday
Nutrition: no processed sugar, vitamin everyday, drink water before snacking/eating
Spiritual: BoM365 reading everyday and listen to conference talks when I do dishes
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